While gentle exercise is generally fine after BBL Hero, it’s important to consider your body’s response and the type of workout you have in mind:
Listen to Your Body: If you experience redness, swelling, or discomfort, it’s best to rest and allow your skin to recover before exercising.
Moderate Activity: Light walks or gentle yoga might be acceptable. Avoid strenuous activities that significantly raise your body temperature or cause excessive sweating for the first few days.
Sun Protection: If exercising outdoors, meticulous sun protection with SPF, wide-brimmed hats, and protective clothing is absolutely crucial, even if the treated area isn’t directly exposed.
When in Doubt, Ask
The best approach is to discuss your exercise plans with your practitioner at House of Aesthetics during your BBL Hero consultation. They can advise on a suitable timeline for resuming specific workouts based on your individual treatment plan.
Want to make sure your exercise routine aligns with your BBL Hero goals? Visit our BBL Hero treatment page for further details or schedule a consultation at House of Aesthetics in Huntington Beach for personalized guidance.
