Can I exercise after Botox treatment?

While moderate exercise is usually fine after Botox, it’s best to follow these guidelines for optimal results:

  • Light activity immediately after: Gentle walking or light stretching is generally okay right after your appointment.
  • Avoid strenuous exercise for 24 hours: For the first 24 hours, skip workouts that significantly increase blood flow or cause you to bend over, such as running, weightlifting, or hot yoga.
  • Listen to your injector: Your provider at House of Aesthetics will offer specific advice based on the treatment area and your individual needs.

Why wait? Strenuous exercise can increase blood circulation and potentially cause the Botox to spread before it has time to settle into the targeted muscles.

Unsure about when to get back to your workout routine? Contact House of Aesthetics for personalized post-Botox exercise guidance.

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