When you Google skincare concerns, it can be hard to determine what is fact and what is fiction. Here at House of Aesthetics Med Spa, we are committed to separating the skincare myths from the facts.
While a good skincare routine is key to healthy skin, genetics also play a major role. The following skincare myths are common misconceptions.
Myth 1: You Don’t Need Moisturizer for Oily Skin
Everyone wants luminous skin, but achieving the healthy complexion you desire requires more than just using certain products and following a strict skincare routine. It’s important to separate fact from fiction as there is an abundance of skincare tips and tricks circulating on the internet that may not only be ineffective but could even cause harm.
One of the most common skincare myths is that you don’t need to moisturize if you have oily skin. This could not be more incorrect as your skin needs to be properly hydrated just as much as any other skin type. Not moisturizing can lead to dehydration, which is why it’s essential to use lightweight, oil-free moisturizers that will not clog pores.
Another common skincare myth is that you shouldn’t cleanse your face with hot water, as this can actually be more damaging to your skin than not washing at all. Washing your face with hot water can strip the skin of its natural oils, causing it to over-produce oil in response and lead to breakouts. Always use lukewarm or cool water when cleansing your face and follow up with a gentle toner, such as rose water, for added benefits.
Lastly, some people think that they can skip the moisturizer if their skin is oily, but this is also a very bad idea. It’s important to use a moisturizer daily regardless of skin type, as this will help balance out the oil production and reduce the appearance of pores.
It’s also a good idea to use a sunscreen with SPF 30 or higher and reapply every two hours, no matter your skin tone. The sun’s UV rays are very damaging to all skin types, and this includes dark skin.
Myth 2: You Only Need Sunscreen in the Summer
As the weather turns warmer, many people are reintroducing sunscreen into their skincare routines. Sunscreen is one of the most important products to have in your arsenal, protecting your skin from UV rays that can cause burns, wrinkles, and skin cancer. However, there are many myths surrounding sunscreen that can lead to improper skincare routines and damage your skin. These skincare myths include:
This myth is incredibly dangerous. UV rays can harm your skin year round, so wearing sunscreen every day is essential for preventing premature aging and other harmful effects of the sun.
You need to use a broad spectrum sunscreen with a sun protection factor (SPF) of 30 or higher, and you should reapply it every two hours. You also need to apply it to all areas of your skin that can be exposed to the sun, including your neck and ears.
It’s also important to note that a tan is not safe or healthy for your skin. Getting a tan actually increases your risk of sunburn, sun poisoning, and even skin cancer. Plus, it can be very difficult to get a tan without using harsh tanning products, which are extremely damaging to your skin.
Another common sunscreen myth is that darker skin tones don’t need to wear sunscreen. This is simply untrue. While dark skin may not burn as easily, it still absorbs the UV rays and can cause skin damage over time. Everyone needs to wear a broad-spectrum SPF and reapply it regularly, especially after sweating or swimming.
Myth 3: A higher SPF is always better
You should avoid sunscreens with an SPF over 50 because they don’t provide much additional protection from the sun’s rays. SPF 30 is usually enough, and any higher can be irritating to the skin.
There are many skincare myths out there, but it’s crucial to separate fact from fiction to make the best decisions for your skin health. These myths can lead to improper skincare routines, wasted money on unnecessary products, and damage your skin. So, take a look at these skincare myths debunked and start taking your skincare routine seriously!
Myth 4: You Don’t Need to Scrub Your Face
The myth that you don’t need to scrub your face has been circulating for decades, but it is not true. Scrubbing can actually be very damaging to your skin, stripping it of essential oils and causing redness and irritation. Instead, use a gentle cleanser and lukewarm water to wash your face. Gently massaging the cleanser can also help stimulate your skin, resulting in a fresher, brighter appearance.
It is also important to remember that genetics play a major role in your skin type and texture. Your skincare routine will be different than the person sitting next to you, and it may take some trial and error (or professional guidance from a dermatologist) to find what is right for you.
There are a few common skincare myths that have been drilled into our heads: not washing your face enough, avoiding rice water, not using sunscreen, and more. These myths can do more harm than good by affecting your skincare routine and resulting in damaged skin.
One of the biggest skincare myths is that not washing your face causes acne. While hygiene does play a minor role in acne, it is not the main culprit. Acne is caused by oil production, bacteria and clogged pores, hormones, stress, and a poor diet (for some). Keeping your skin clean is the best way to prevent breakouts.
Another common skincare myth is that facials will clear your skin. While there are some benefits to getting a facial from time to time, it is not an effective treatment for acne. Acne is a complex disorder that requires consistent, long-term treatment. It is also important to refrain from picking at pimples, as this will only worsen the inflammation and cause scarring.
Myth 5: You Don’t Need to Exfoliate
One of the most common skincare blunders is neglecting to exfoliate your skin regularly. This process is essential to ensuring that all of your skincare products work as they should and to preventing clogged pores, ingrown hairs, and dryness. Exfoliating also helps your skin look and feel more hydrated by removing dead skin cells that can leave it looking dull and patchy.
While it is true that excessive exfoliation can damage your skin, it is important to exfoliate 1-2 times per week using a gentle scrub or chemical exfoliant. If you choose to use a chemical exfoliant, it is best to follow up with a moisturizer to lock in the moisture. Additionally, it is important to only exfoliate with a physical or mechanical scrub – not with an electric face brush or other electronic device, as these can cause micro-tears in the skin.
It’s also important to note that you should not skip out on exfoliating the rest of your body. Your arms, legs, feet, and even behind your ears can benefit from regular exfoliation. If you are unsure about how often to exfoliate or what type of exfoliation is right for your skin, it’s always best to consult with a dermatologist.
Keeping your skin in the best possible condition isn’t just about the products you use or the cleansing regimen you follow, but also about how well you understand your own skin and how much knowledge you have about your specific needs. By staying away from the common skincare myths, avoiding unnecessary risky behaviors, and consulting with a dermatologist when you have any questions or concerns, you can make sure that your skin is protected at all times.