As the summer fades into fall, many of us begin to notice that our skin has lost its healthy glow. However, there are steps we can take to keep our complexion radiant year-round. Learn how you can make your skin radiant all year round with following Top 10 Skincare Tips.
1. Cleanse Daily
Cleansing your skin daily is one of the most important things you can do for your skin. It removes dirt that has settled on the face and prevents buildup that can clog pores. It also helps to prevent excess oil production which can lead to breakouts and acne.
Avoid cleansers that are too harsh and strip the skin of its natural oils. Instead, opt for gentle and hydrating cleansers like CeraVe Hydrating Cleanser or BMD Gentle Cleanser.
Heavy makeup-wearers may want to double cleanse with an oil-based formula like cleansing oil or a cleansing balm for the first step and then follow with a water-based gel, foam, or micellar wash. This is particularly beneficial during the winter when the skin can become dry and flaky.
2. Exfoliate Regularly
A good cleansing regimen is crucial for maintaining healthy, glowing skin. Be sure to use a gentle cleanser and one that is free of sulfates. Sulfates are a drying ingredient that can strip essential oils from the skin.
Sulfates also make it difficult for your skin to absorb moisture, which can lead to dryness and flakiness.
Exfoliating is another important step in the skincare routine. This can be done using a physical scrub or chemical exfoliator. It is recommended that you exfoliate your skin 1-2 times per week.
This can be a great way to buff away dead skin cells and reveal fresh new ones. It is also a great way to improve the absorption of your moisturizers and serums. Apply your exfoliant while your skin is still damp to help minimize irritation. Exfoliate your body twice a week as well to improve blood circulation and reveal brighter, healthier looking skin.
3. Moisturize Daily
No matter the season, moisturizing is a crucial part of maintaining radiant skin. It is important to use hydrating cleansers and moisturizers daily. Be sure to use products that are free of sulfates, as these can be drying.
During the fall and winter, it is a good idea to switch to more humectant (water-based) products. These help to lock in moisture, especially after showering. It is also important to avoid using scrubs or loofahs, as these can irritate the skin and cause dryness.
You should also try to limit your showers to 15 minutes and use lukewarm water. And don’t forget to moisturize your hands and feet daily! Use thicker creams that contain ceramides or hyaluronic acid to help retain moisture and prevent evaporation. This is particularly important during the cold winter months. The skin on your hands and feet loses more moisture than the face.
4. Protect Your Skin from the Sun
The sun’s rays are responsible for most skin problems, including dark spots and wrinkles. It is possible to prevent these issues by following a few simple steps.
The first step is to use a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30 every day. It’s also important to reapply it as needed, especially after swimming or sweating.
It is also helpful to wear clothing that protects from UV rays, such as long-sleeved shirts, pants and hats. Finally, it’s a good idea to keep a tube of sunscreen near the door where you usually leave the house so that you will be reminded to apply it before heading out. This can help to reduce photoaging, as well as the risk of developing skin cancer. Learn more.
5. Eat a Healthy Diet
As seasons change, it is essential to update your skincare routine. Summer requires light hydrating cleansers, while winter needs nourishing moisturizing products to combat dryness and other skin irritations like flaking.
Eating a healthy diet is one of the most important things you can do for radiant skin. Fruits and vegetables are storerooms of vitamins, minerals and antioxidants that can help give your complexion a glow-up.
Try loading up on grapes, berries and nuts that contain polyphenols, such as ellagic acid and resveratrol. These antioxidants are known to help protect against UV damage and other signs of aging, such as hyperpigmentation. Staying hydrated is also key, as drinking a minimum of 1 ounce of water for every pound of body weight daily can help keep your skin hydrated and looking fresh and glowing. Drinking herbal teas and juices is another great way to get more water into your diet.
6. Exercise Regularly
As the temperature dips, it can cause your skin to feel dry and irritated. To keep your complexion healthy and radiant, MAE Plastic Surgery shares some of the best beauty tips for winter.
For glowing skin, make sure to cleanse daily and use a toner or mist in the morning and evening. Be careful not to over-cleanse your face, which can strip it of its natural oils. Instead, use a gentle cleanser with no fragrance or retinoids.
Aim for seven to eight hours of sleep each night to prevent signs of aging and restore the skin barrier function. Avoid stress, which can trigger breakouts and exacerbate skin conditions like acne and seborrhea. Finally, keep your makeup brushes and sponges clean to avoid clogging pores with dirt and grime. Avoid picking at any blemishes, which can lead to infection and scarring.
7. Avoid Smoking
You probably already know that smoking is bad for your lungs and breathing, but it can also ruin your skin. Smoking ages the skin by blocking the skin’s natural oxygen supply, causing it to dull and wrinkle. It also clogs pores, which leads to blackheads and pimples. And it increases the production of an enzyme that degrades collagen.
Cigarette smoke also contains many toxic chemicals that can cause premature aging. It increases the production of free radicals, including lipid peroxide, and decreases the body’s natural antioxidant defenses. It also decreases fibroblast production of collagen and causes the skin to become dry and brittle.
To combat these effects, try to eat a diet rich in Vitamins A and C. These vitamins are essential for healthy, radiant skin. You can also use products containing topical retinol and anti-oxidants to help prevent the signs of aging.
8. Stay Hydrated
While hydrating products can help, it is important to drink plenty of water to keep your skin hydrated from the inside. If your skin becomes dehydrated, it will become saggy and dry and may develop fine lines. Drinking a bottle of water a day won’t erase wrinkles, but it will keep your skin healthy and radiant.
Use a gentle, hydrating cleanser morning and night to keep your skin looking and feeling fresh and supple. Avoid cleansers that have a harsh feel or leave you ’squeaky clean,’ which strip your face of natural oils. Instead, look for a gentle, hydrating cleanser such as GH Beauty Lab’s best-tested product, Fresh Soy Face Wash.
Also, be sure to wash your makeup brushes regularly, as they collect toxins and bacteria that can lead to breakouts and clogged pores. If you must use a cleanser with a harsh ingredient, such as retinoids or alpha hydroxy acids, be sure to rinse it off thoroughly.
9. Avoid Pollution
Air pollution is the biggest threat to our skin and wreaks havoc in many different ways. It can cause clogged pores, dull skin, uneven tone and dark spots, fine lines and wrinkles and even acne.
The best way to avoid the negative effects of pollution is to stay inside as much as possible and use an air purifier in your home. You should also try to wear a face mask when you go outside in heavily polluted areas.
Other ways you can avoid pollution is by avoiding smoking and eating a diet rich in antioxidants. You should also make sure to use skincare products that contain strong antioxidant ingredients, which will help to reduce the signs of oxidation such as fine lines and wrinkles. This is especially important if you live in an area that has high levels of pollution.